The Yoga journey, a personal transformation
“Yoga is the path that cultivates the body and the senses, refines the mind, civilizes intelligence and has its rest in the soul, the essence of our being.
Yoga is more than physical, it is cellular, mental, intellectual and spiritual: it affects the person in all their being ”
B.K.S. Iyengar – The yoga tree
Do you want to receive an online class?
Through this platform you can access the class calendar of your teachers and book classes in various styles: hatha, asthanga, iyengar, pranayama, nidra, meditation, etc.
The virtual room where the live sessions take place allows you to interact with the teacher so that your practice improves individually.
FIND YOUR TEACHER
The team of Yoga Hridaya teachers deeply care about the high quality of the classes they offer to the students, each one in his style accompanies his students towards a personal transformation thanks to the tools that yoga offers us: asanas, pranayama, pratyahara, bandhas, mudras, meditation, etc.