The Yoga journey, a personal transformation

“Yoga is the path that cultivates the body and the senses, refines the mind, civilizes intelligence and has its rest in the soul, the essence of our being.

Yoga is more than physical, it is cellular, mental, intellectual and spiritual: it affects the person in all their being ”

 

B.K.S. Iyengar – The yoga tree

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Do you want to receive an online class?

Through this platform you can access the class calendar of your teachers and book classes in various styles: hatha, asthanga, iyengar, pranayama, nidra, meditation, etc.

The virtual room where the live sessions take place allows you to interact with the teacher so that your practice improves individually.

FIND YOUR TEACHER

Swasti Yoga

  • Surinder
  • 09:00 am - 11:00 am

Hatha yoga fr

  • Vikram
  • 11:30 am - 1:00 pm

Hatha yoga en

  • Vikram
  • 09:30 am - 11:00 am

Our teachers

The team of Yoga Hridaya teachers deeply care about the high quality of the classes they offer to the students, each one in his style accompanies his students towards a personal transformation thanks to the tools that yoga offers us: asanas, pranayama, pratyahara, bandhas, mudras, meditation, etc.

Our blog

Does yoga really relax

LaLately you have discomfort in the back, you spend too many hours in front of

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Which Yoga Should We

Extract From Conversations on the Science of Yoga – Hatha Yoga Book1: An Overview Swami

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